60 Minutes 75€

Prenatal and postnatal massages are tailored to meet the physical and emotional needs of women during and after pregnancy.

Benefits of Pregnancy Massage:

• Reduction of Lower Back Pain: Alleviates tension and pain in the lower back, common during pregnancy.
• Relief from Headaches: Helps mitigate headaches related to hormonal changes.
• Improvement of Circulation: Promotes better blood flow, reducing swelling and enhancing oxygen supply to the fetus.
• Decrease in Anxiety and Stress: Massage techniques reduce anxiety and stress, supporting emotional well-being.
• Better Sleep: Contributes to improved sleep quality by fostering relaxation and reducing discomfort at night.

Techniques of Pregnancy Massage:

• Adapted Positioning: Expectant mothers are positioned on their side with supportive pillows for comfort and safety.
• Light to Moderate Pressure: Careful pressure application to avoid discomfort while focusing on tension areas.
• Incorporation of Oil: Oils or lotions are used for smooth massage movements and skin hydration.
• Special Attention to Specific Areas: Focus on body parts prone to increased tension during pregnancy, like the back, shoulders, and legs.

Note: Pregnancy massage is not recommended during the first three months and the last month of pregnancy.