60 Minutes 75€

Foot massage, also known as reflexology, is a therapeutic technique offering health benefits for physical and mental well-being.

Benefits of Foot Massage:

• Deep Relaxation: Promotes overall relaxation and tension release.
• Improved Circulation: Stimulates reflex points to enhance blood flow and tissue oxygenation.
• Pain Relief: Alleviates pain from conditions like plantar fasciitis, flat feet, or arthritis-related foot pain.
• Stress and Anxiety Reduction: Stimulates endorphin release, reducing stress and anxiety.
• Sleep Improvement: Contributes to better sleep quality by reducing stress.
• Internal Organ Stimulation: Reflexology points linked to internal organs promote energy balance.
• Foot Muscle Relaxation: Relieves foot muscle tension, improving flexibility and mobility.

Foot Massage Techniques:

• Thumb Pressure: Applying pressure on specific reflex points with thumbs.
• Kneading: Massaging and kneading foot muscles to release tension.
• Ankle Rotations: Enhancing ankle joint mobility through rotational movements.
• Shiatsu Massage: Employing pressure techniques from shiatsu to stimulate energy meridians.
• Use of Oils or Lotions: Facilitating massage movements and nourishing the skin.
• Gentle Stretches: Applying stretches for foot muscle and joint flexibility.
• Rolling Balls or Cylinders: Using devices to massage specific foot points.
• Reflexology: Targeting reflex zones connected to body organs and systems.

Note: Foot massage is particularly beneficial for those standing for long periods, suffering from foot problems, or seeking relaxation and well-being. Discuss any health issues with the practitioner to tailor the session to your needs.