60 Minutes 85€

90 Minutes 125€

120 Minutes 155€

Deep tissue massage, also known as sports massage, focuses on the deepest muscle layers and connective tissue, addressing chronic muscle tension, adhesions, and injuries.

Benefits of Deep Tissue Massage:

• Relief from Chronic Muscle Tension: Releases deep muscle tension, enhancing flexibility and mobility.
• Reduction of Chronic Pain: Effective in alleviating pain from conditions like fibromyalgia or musculoskeletal disorders.
• Improvement of Posture: Contributes to posture improvement by releasing tension in deep muscles.
• Increased Joint Mobility: Aids in increasing joint mobility by targeting deep tissues.
• Healing of Injuries: Promotes muscle injury recovery, working on scar tissues and stimulating blood circulation.
• Reduction of Inflammation: Helps in reducing inflammation through lymphatic drainage and improved circulation.

Techniques of Deep Tissue Massage:

• Deep Pressure: Intense, slow pressure to reach deep muscle layers.
• Myofascial Release: Aims to release fascia tension.
• Deep Cross-Friction: Rubbing movements targeting specific areas to release muscle adhesions.
• Stretches and Joint Mobilizations: Integrating stretches and joint movements to improve mobility.
• Use of Elbows, Fists, and Forearms: Applying deeper pressure with harder body parts.
• Trigger Point Identification: Treating hypersensitive muscle areas.

Note: Deep tissue massage can be intense and may cause sensitivity. Open communication about comfort and pressure tolerance is essential. Consult a professional to ensure its suitability based on your health and needs.